Most people want to look better, feel better and live happier, more fulfilling lives. They may be motivated to make a change, but they’re not sure what to do first, or they’re overwhelmed by the thought of how to do it.
Do you choose high protein, low carbohydrate or more carbohydrates and lower protein? And what about fat?
The truth is everyone is an individual and what works for one person may not work for another depending on many factors.
Like most of us, you have probably already tried a variety of diets. Some may have worked, but the weight is often regained within a few years. Athletes may not have the performance or endurance during conditioning or competition or are unable to gain lean body mass. Unless you have a plan that is designed to workaround your lifestyle and your metabolic needs it will be difficult to accomplish your goals.
While nutrition is the foundation, just changing to healthier foods does not unfortunately guarantee desired goals. A customized plan will be designed based on your metabolism, lifestyle and activities.
If a consultation is done by phone or email then an estimated BMR is used based on information provided.
We will help motivate and educate you as you transition from your from old habits to creating a new mindset, and will support you as you make simple but powerful nutritional and lifestyle adjustments.
Food journal app available on iPhone, Android which allows us in real time to help monitor and adjust daily meals to fit your goals. Consultations available in my office or by phone and e-mail for your convenience.
Certified Nutrition and Wellness Consultant
Metabolic Testing Available